Apr 3, 2014
10 flight attendant secrets I wish I'd known before my last flight
Foxnews.com - Budget Travel has spoken to some chatty flight attendants--on condition of anonymity--to deliver the 411 on how to enjoy the comfiest, safest, and most delicious flight, not to mention getting extra help when you really need it. (Hint: The call button is not your friend.)
CALL BUTTONS: THE MOST EFFICIENT WAY TO SAY "HATE ME"
What's your biggest job-related peeve? The kind of customer or co-worker behavior that just sends you up the wall no matter how well-meaning? For flight attendants, it's the "call button." You should basically never, ever, ever press it. I mean, like, ever. Some passengers regard the call button as their ticket to snacks and drinks before the rest of the cabin--no. Or a quick way to get rid of their trash while the flight attendants are still serving other passengers--no. Wondering when your plane will land? Or when those boxed lunches will be available for purchase? Your flight attendant passes by your seat about every 10 or 15 minutes (except in cases of serious turbulence), and you can wait your turn like everybody else.
YOU MAY MAKE MORE THAN YOUR FLIGHT ATTENDANT
The flight attendant business is dogged by several myths, the most pervasive being that they are rolling in dough and perks--and getting rich off overtime. Nothing could be further from the truth. Flight attendants are paid for the time spent in flight, and delays just mean that they may work, say, 12 hours for seven hours' pay. Median salaries for flight attendants are about $37,000, with starting salaries around $16,000.
TO TIP OR NOT TO TIP?
Airlines and the Association of Flight Attendants discourage tipping, so when you offer a tip it is very likely your flight attendant will turn you down. But if you offer a second time, or slip a few bills into his or her hand, it will usually be greatly appreciated--and may earn you a free snack or even an extra-stiff Bloody Mary (if you're into that kind of thing). When you receive truly extraordinary service, though, a letter or email to the airline praising the work of a specific flight attendant or crew is most appreciated and can sincerely help a flight attendant's career.
PARENTS: YOUR FLIGHT ATTENDANT IS NOT A DIAPER GENIE
New parents flying with infants are in an admittedly tough spot (my nine-month-old spilled orange juice all over me on our first cross-country flight together, but let's be honest, that was my fault). But just because you've heroically succeeded in changing a poopy diaper on your lap in the middle of an inflight movie amid turbulence at 30,000 feet doesn't make you Wolverine--and doesn't give you the right to hand the folded-up diaper to a flight attendant as if they can wave a wand and send it off to fairyland. Instead, travel with sturdy Ziploc bags that can hold not only Junior's expulsions but also orange rinds, apple cores, and granola bar wrappers until the crew is ready to make one of their frequent trash collection rounds.
NO, THERE IS NO "SECRET" TO GETTING AN OVERSIZE BAG INTO AN OVERHEAD BIN
We get that you don't want to pay $25 to check a bag both ways. But that means you've got to pack smart and, should you happen to sneak past the gatekeepers with a bag that's too big for the overhead bin, fess up and let them check it for you. Turning to an available flight attendant and asking, "What do you suggest I do with this bag?" is only opening up a conversation about what that overworked, underpaid flight attendant might wish you actually would do with that bag. (Tip: One of the best ways to avoid paying for checked bags is to sign up for an airline credit card, like the Citi Platinum Aadvantage Master Card, that allows you to check bags for free.)
SMILE!
Flight attendants go through careful screening during the hiring process, then comprehensive training before they start working with the public. For a good flight attendant, a smile and a friendly "sir" or "ma'am" is not just a good idea but also a job responsibility. For the best service possible, take a page from their playbook: Make eye contact, smile, address them the way you would a friend or neighbor, and you'll be amazed and how much more likely you are to get that extra blanket, cup of water, or sympathetic ear. (Sure, this precept should be obvious--but take a quick look around the plane to see how little it is observed among busy, cranky fliers!)
KEEP YOUR FEET OFF THE WALLS
Ever invited a friend over for coffee only to have them prop their feet against your living room walls? We didn't think so. If you're in a bulkhead seat, keep your feet off the walls. It's not just a pet peeve of flight attendants and pilots (who may call you out in public over it), but it can also be extremely dangerous to you during turbulent takeoffs and landings.
THERE IS NEVER A GOOD REASON TO TIE YOUR CARRYON BAG TO YOUR LEG
This one's a bit of a mystery to most flight attendants, since it only increases the odds that you will trip and fall when you try to get up out of your seat--or in the rare occasion where an emergency evacuation is necessary. But everyone has considered it at one point or another--including yours truly. But this is easy: Your carryon belongs under the seat in front of you (not on your lap, not on the empty seat beside you, and not under anyone else's seat), and your feet belong on the floor, and no mingling of bag and feet is ever, ever, ever a good idea.
YOU CAN HAND OUT SNACKS TOO
Frequent fliers glance at the snack cart and wince at the same-old-same-old. Guess how flight attendants who spend seven or more hours a day onboard feel about those packaged "treats"? If you really want to make your flight attendant's day, board your flight with snacks not only for yourself and your loved ones but also for the crew! We always recommend that you travel with high-quality chocolate, not just because it's a nice surprise for airline staff at check-in and boarding, but also because it can really open up a flight crew to going the extra mile for you should you need it in the event of weather-related travel delays or cancellations.
SPECIAL OCCASION? SPREAD THE LOVE!
If you're flying on a honeymoon, anniversary, or other special occasion, flight attendants love to be looped in. They can help you make a little onboard fuss (the good kind!) and might even congratulate you over the PA system. If you're traveling with kids, it's basically always a special occasion, and the crew will do its best to accommodate a cockpit visit when the plane is on the ground. Just ask-but don't hit the call button!
CALL BUTTONS: THE MOST EFFICIENT WAY TO SAY "HATE ME"
What's your biggest job-related peeve? The kind of customer or co-worker behavior that just sends you up the wall no matter how well-meaning? For flight attendants, it's the "call button." You should basically never, ever, ever press it. I mean, like, ever. Some passengers regard the call button as their ticket to snacks and drinks before the rest of the cabin--no. Or a quick way to get rid of their trash while the flight attendants are still serving other passengers--no. Wondering when your plane will land? Or when those boxed lunches will be available for purchase? Your flight attendant passes by your seat about every 10 or 15 minutes (except in cases of serious turbulence), and you can wait your turn like everybody else.
YOU MAY MAKE MORE THAN YOUR FLIGHT ATTENDANT
The flight attendant business is dogged by several myths, the most pervasive being that they are rolling in dough and perks--and getting rich off overtime. Nothing could be further from the truth. Flight attendants are paid for the time spent in flight, and delays just mean that they may work, say, 12 hours for seven hours' pay. Median salaries for flight attendants are about $37,000, with starting salaries around $16,000.
TO TIP OR NOT TO TIP?
Airlines and the Association of Flight Attendants discourage tipping, so when you offer a tip it is very likely your flight attendant will turn you down. But if you offer a second time, or slip a few bills into his or her hand, it will usually be greatly appreciated--and may earn you a free snack or even an extra-stiff Bloody Mary (if you're into that kind of thing). When you receive truly extraordinary service, though, a letter or email to the airline praising the work of a specific flight attendant or crew is most appreciated and can sincerely help a flight attendant's career.
PARENTS: YOUR FLIGHT ATTENDANT IS NOT A DIAPER GENIE
New parents flying with infants are in an admittedly tough spot (my nine-month-old spilled orange juice all over me on our first cross-country flight together, but let's be honest, that was my fault). But just because you've heroically succeeded in changing a poopy diaper on your lap in the middle of an inflight movie amid turbulence at 30,000 feet doesn't make you Wolverine--and doesn't give you the right to hand the folded-up diaper to a flight attendant as if they can wave a wand and send it off to fairyland. Instead, travel with sturdy Ziploc bags that can hold not only Junior's expulsions but also orange rinds, apple cores, and granola bar wrappers until the crew is ready to make one of their frequent trash collection rounds.
NO, THERE IS NO "SECRET" TO GETTING AN OVERSIZE BAG INTO AN OVERHEAD BIN
We get that you don't want to pay $25 to check a bag both ways. But that means you've got to pack smart and, should you happen to sneak past the gatekeepers with a bag that's too big for the overhead bin, fess up and let them check it for you. Turning to an available flight attendant and asking, "What do you suggest I do with this bag?" is only opening up a conversation about what that overworked, underpaid flight attendant might wish you actually would do with that bag. (Tip: One of the best ways to avoid paying for checked bags is to sign up for an airline credit card, like the Citi Platinum Aadvantage Master Card, that allows you to check bags for free.)
SMILE!
Flight attendants go through careful screening during the hiring process, then comprehensive training before they start working with the public. For a good flight attendant, a smile and a friendly "sir" or "ma'am" is not just a good idea but also a job responsibility. For the best service possible, take a page from their playbook: Make eye contact, smile, address them the way you would a friend or neighbor, and you'll be amazed and how much more likely you are to get that extra blanket, cup of water, or sympathetic ear. (Sure, this precept should be obvious--but take a quick look around the plane to see how little it is observed among busy, cranky fliers!)
KEEP YOUR FEET OFF THE WALLS
Ever invited a friend over for coffee only to have them prop their feet against your living room walls? We didn't think so. If you're in a bulkhead seat, keep your feet off the walls. It's not just a pet peeve of flight attendants and pilots (who may call you out in public over it), but it can also be extremely dangerous to you during turbulent takeoffs and landings.
THERE IS NEVER A GOOD REASON TO TIE YOUR CARRYON BAG TO YOUR LEG
This one's a bit of a mystery to most flight attendants, since it only increases the odds that you will trip and fall when you try to get up out of your seat--or in the rare occasion where an emergency evacuation is necessary. But everyone has considered it at one point or another--including yours truly. But this is easy: Your carryon belongs under the seat in front of you (not on your lap, not on the empty seat beside you, and not under anyone else's seat), and your feet belong on the floor, and no mingling of bag and feet is ever, ever, ever a good idea.
YOU CAN HAND OUT SNACKS TOO
Frequent fliers glance at the snack cart and wince at the same-old-same-old. Guess how flight attendants who spend seven or more hours a day onboard feel about those packaged "treats"? If you really want to make your flight attendant's day, board your flight with snacks not only for yourself and your loved ones but also for the crew! We always recommend that you travel with high-quality chocolate, not just because it's a nice surprise for airline staff at check-in and boarding, but also because it can really open up a flight crew to going the extra mile for you should you need it in the event of weather-related travel delays or cancellations.
SPECIAL OCCASION? SPREAD THE LOVE!
If you're flying on a honeymoon, anniversary, or other special occasion, flight attendants love to be looped in. They can help you make a little onboard fuss (the good kind!) and might even congratulate you over the PA system. If you're traveling with kids, it's basically always a special occasion, and the crew will do its best to accommodate a cockpit visit when the plane is on the ground. Just ask-but don't hit the call button!
Apr 2, 2014
Kopi Kocok ala Saudagar Kopi
Kompas.com - Sesuai namanya, kopi kocok adalah kopi yang dibuat dengan cara dikocok di alat pengocok atau biasa disebut shaker. Kopinya adalah kopi toraja yang disajikan dengan metode air dingin atau cold brew.
Penampilan kopi kocok ini menarik karena di atas adalah busa yang cukup tebal memenuhi gelas. Tak lama busanya akan mengempis. Rasa dinginnya menyegarkan. Kopinya bertekstur ringan dengan rasa pahitnya juga tidak terlalu menggigit di lidah karena sudah dicampur dengan gula cair atau biasa disebut simple syrup. Cocok untuk penggemar kopi ringan dan dinikmati sambil bersantai. Apalagi kalau hari lagi panas, minum kopi dingin dijamin akan menurunkan suhu kepala yang beruap yang tersengat sinar matahari.
Kopi kocok bisa ada 2 pilihan lainnya yaitu kopi kocok Float dan kopi kocok Rum. Jangan khawatir, rum-nya bukan minuman rum alkohol, melainkan rum sirup. Kompas.com berkesempatan menyicipi kopi kocok Float. Setelah menunggu sejenak, Float atau es krim rasa vanila akan mencair dan bercampur dengan sendirinya. Rasa kopinya akan semakin ringan bercampur dengan aroma Vanila. Teksturnya juga lebih mengental.
Penampilan kopi kocok ini menarik karena di atas adalah busa yang cukup tebal memenuhi gelas. Tak lama busanya akan mengempis. Rasa dinginnya menyegarkan. Kopinya bertekstur ringan dengan rasa pahitnya juga tidak terlalu menggigit di lidah karena sudah dicampur dengan gula cair atau biasa disebut simple syrup. Cocok untuk penggemar kopi ringan dan dinikmati sambil bersantai. Apalagi kalau hari lagi panas, minum kopi dingin dijamin akan menurunkan suhu kepala yang beruap yang tersengat sinar matahari.
Kopi kocok bisa ada 2 pilihan lainnya yaitu kopi kocok Float dan kopi kocok Rum. Jangan khawatir, rum-nya bukan minuman rum alkohol, melainkan rum sirup. Kompas.com berkesempatan menyicipi kopi kocok Float. Setelah menunggu sejenak, Float atau es krim rasa vanila akan mencair dan bercampur dengan sendirinya. Rasa kopinya akan semakin ringan bercampur dengan aroma Vanila. Teksturnya juga lebih mengental.
Minuman campuran kopi lainnya yang banyak dicari pelanggan adalah Irish Creme Brulle. Ini adalah campuran sirup Irish, kopi, dan susu yang dipanaskan dengan cara di-steam. Bisa disajikan panas atau dingin tergantung selera. Teksturnya kental.
Yang menarik adalah di atas Irish Creme Brulle ini ditaburi gula yang kemudian dibakar dengan api hingga gulanya menjadi seperti karamel. Aroma kopinya tidak terlalu tercium keras karena tertutup oleh harum gula cair panas. Saat diseruput, campuran karamel panasnya sangat kuat sambil sesekali butiran gula pasirnya menempel di pinggir bibir. Rasa manis khas karamel mengawali rasanya. Terakhir pahit kopinya menghampiri diujung tenggorokan.
Kopi hitam yang direkomendasikan di Saudagar Kopi adalah kopi toraja. Aromanya harum biji kopi yang matang. Kopi Toraja di Saudagar Kopi ini berjenis Arabika tanpa campuran Robusta. Kopi ini berasal dari Toraja Sapan yaitu suatu daerah di Tanah Toraja, Sulawesi.
Rasa kopi Toraja bukan yang pahit. Rasa asamnya lembut dan menyegarkan. Mata pun langsung melek pada tegukan pertama. Tidak salah kalau dikatakan seperti menggigit buah yang segar. Bukan asam yang tajam seperti asam pahit. Rasa sepat kopinya akan terus tinggal di mulut sampai waktu yang cukup lama. Kopi toraja memang sengaja tercipta untuk pecinta kopi yang sesungguhnya.
Bila ingin bersantai, Saudagar Kopi menyediakan makanan ringan seperti pisang tempura dan roti bakar berbagai isi sesuai pesanan. Harga makanan ringannya termasuk yang bersahabat dengan kantong, kisaran antara Rp 15.000 - Rp 20.000. Makanan berat seperti nasi ayam atau bakmi harganya antara Rp 19.000 - Rp 29.000.
Yang menarik adalah di atas Irish Creme Brulle ini ditaburi gula yang kemudian dibakar dengan api hingga gulanya menjadi seperti karamel. Aroma kopinya tidak terlalu tercium keras karena tertutup oleh harum gula cair panas. Saat diseruput, campuran karamel panasnya sangat kuat sambil sesekali butiran gula pasirnya menempel di pinggir bibir. Rasa manis khas karamel mengawali rasanya. Terakhir pahit kopinya menghampiri diujung tenggorokan.
Kopi hitam yang direkomendasikan di Saudagar Kopi adalah kopi toraja. Aromanya harum biji kopi yang matang. Kopi Toraja di Saudagar Kopi ini berjenis Arabika tanpa campuran Robusta. Kopi ini berasal dari Toraja Sapan yaitu suatu daerah di Tanah Toraja, Sulawesi.
Rasa kopi Toraja bukan yang pahit. Rasa asamnya lembut dan menyegarkan. Mata pun langsung melek pada tegukan pertama. Tidak salah kalau dikatakan seperti menggigit buah yang segar. Bukan asam yang tajam seperti asam pahit. Rasa sepat kopinya akan terus tinggal di mulut sampai waktu yang cukup lama. Kopi toraja memang sengaja tercipta untuk pecinta kopi yang sesungguhnya.
Bila ingin bersantai, Saudagar Kopi menyediakan makanan ringan seperti pisang tempura dan roti bakar berbagai isi sesuai pesanan. Harga makanan ringannya termasuk yang bersahabat dengan kantong, kisaran antara Rp 15.000 - Rp 20.000. Makanan berat seperti nasi ayam atau bakmi harganya antara Rp 19.000 - Rp 29.000.
Saudagar Kopi terletak di Jalan Sabang, Jakarta Pusat. Pemiliknya adalah Deviana Arifin yang besar di Kota Parahiyangan, Bandung. Tidak berlagak seperti bos, mojang cantik ini melayani langsung para pelanggan yang datang. Didasari kecintaannya kepada kopi, Devi dengan tangannya sendiri meracik kopi.
"Ini memang passion (minat) saya yaitu kopi. Setiap langkah meracik kopi adalah hal yang penting dan sensitif. Jadi harus bisa memastikan bahwa mulai proses pemetikan sampai penyajian dipegang oleh tangan yang tepat," ujar Devi.
Devi mengungkapkan dirinya lebih memilih membuka kafe kopi di Jakarta karena di ibu kota pangsa pasar penggemar kopi lebih terbuka lebar. "Orang Jakarta minum kopi sudah menjadi life style (gaya hidup). Misalnya menunggu macet biasanya sampil ngopi," katanya.
"Ini memang passion (minat) saya yaitu kopi. Setiap langkah meracik kopi adalah hal yang penting dan sensitif. Jadi harus bisa memastikan bahwa mulai proses pemetikan sampai penyajian dipegang oleh tangan yang tepat," ujar Devi.
Devi mengungkapkan dirinya lebih memilih membuka kafe kopi di Jakarta karena di ibu kota pangsa pasar penggemar kopi lebih terbuka lebar. "Orang Jakarta minum kopi sudah menjadi life style (gaya hidup). Misalnya menunggu macet biasanya sampil ngopi," katanya.
Apr 1, 2014
How statins could boost your love life: Cholesterol lowering drugs 'reduce erectile dysfunction'
Dailymail.co.uk - Statins are known for lowering cholesterol but they could also improve your love life, according to a new study.
American researchers have found the commonly used drugs may benefit men with erectile dysfunction.
They now hope their findings will encourage men with high cholesterol to take their medication.
Erectile dysfunction is common in older men, especially among those with heart problems, for which cholesterol-lowering statins are frequently prescribed.
Previous research has suggested that taking statins can negatively affect testosterone levels.
This has led to questions about the effects of the widely used medication on the quality of erections.
In the first analysis of previous studies on erectile dysfunction and statins, researchers identified 11 trials that measured erectile function using the International Index of Erectile Function.
The IIEF is a self-administered survey with five questions, each scored on a five-point scale and totalled, with lower values representing poorer sexual function.
Analysis of all 11 studies combined found a statistically significant effect of statins on erectile function in men who had both high cholesterol and erectile dysfunction.
Overall, erectile function scores rose by 3.4 points in men who took statins - from 14.0 to 17.4.
This represents a 24.3 per cent improvement.
'The increase in erectile function scores with statins was approximately one-third to one-half of what has been reported with drugs like Viagra, Cialis or Levitra,' said study lead investigator Dr John Kostis, director of the Cardiovascular Institute and associate dean for Cardiovascular Research at Rutgers Robert Wood Johnson Medical School.
‘It was larger than the reported effect of lifestyle modification. For men with erectile dysfunction who need statins to control cholesterol, this may be an extra benefit.’
He believes that statins may work to improve erectile function by helping blood vessels dilate properly and improving vascular blood flow to the penis, which is often restricted in men with erectile dysfunction.
He added that while statins are not recommended as a primary treatment for erectile dysfunction in patients with healthy cholesterol levels, the added benefit may encourage more men who need statins to take them.
Dr Kostis added: ‘Rather than preventing the possibility of a heart attack in the future, the more immediate benefit of improving erectile function might improve adherence to statin therapy.’
Erectile dysfunction affects millions of men and occurs more often in those over the age of 40.
Common causes include heart disease, high cholesterol, high blood pressure, diabetes, obesity, tobacco use, depression and stress.
Dr Kostis said that larger trials are needed to further investigate the link between statin therapy and erectile function.
The study was published online by the Journal of Sexual Medicine.
American researchers have found the commonly used drugs may benefit men with erectile dysfunction.
They now hope their findings will encourage men with high cholesterol to take their medication.
Erectile dysfunction is common in older men, especially among those with heart problems, for which cholesterol-lowering statins are frequently prescribed.
Previous research has suggested that taking statins can negatively affect testosterone levels.
This has led to questions about the effects of the widely used medication on the quality of erections.
In the first analysis of previous studies on erectile dysfunction and statins, researchers identified 11 trials that measured erectile function using the International Index of Erectile Function.
The IIEF is a self-administered survey with five questions, each scored on a five-point scale and totalled, with lower values representing poorer sexual function.
Analysis of all 11 studies combined found a statistically significant effect of statins on erectile function in men who had both high cholesterol and erectile dysfunction.
Overall, erectile function scores rose by 3.4 points in men who took statins - from 14.0 to 17.4.
This represents a 24.3 per cent improvement.
'The increase in erectile function scores with statins was approximately one-third to one-half of what has been reported with drugs like Viagra, Cialis or Levitra,' said study lead investigator Dr John Kostis, director of the Cardiovascular Institute and associate dean for Cardiovascular Research at Rutgers Robert Wood Johnson Medical School.
‘It was larger than the reported effect of lifestyle modification. For men with erectile dysfunction who need statins to control cholesterol, this may be an extra benefit.’
He believes that statins may work to improve erectile function by helping blood vessels dilate properly and improving vascular blood flow to the penis, which is often restricted in men with erectile dysfunction.
He added that while statins are not recommended as a primary treatment for erectile dysfunction in patients with healthy cholesterol levels, the added benefit may encourage more men who need statins to take them.
Dr Kostis added: ‘Rather than preventing the possibility of a heart attack in the future, the more immediate benefit of improving erectile function might improve adherence to statin therapy.’
Erectile dysfunction affects millions of men and occurs more often in those over the age of 40.
Common causes include heart disease, high cholesterol, high blood pressure, diabetes, obesity, tobacco use, depression and stress.
Dr Kostis said that larger trials are needed to further investigate the link between statin therapy and erectile function.
The study was published online by the Journal of Sexual Medicine.
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